{"id":81189,"date":"2026-04-20T13:31:00","date_gmt":"2026-04-20T10:31:00","guid":{"rendered":"https:\/\/arsis.gr\/?p=81189"},"modified":"2026-04-20T13:35:03","modified_gmt":"2026-04-20T10:35:03","slug":"kfaa-tagarades-cook-grow","status":"publish","type":"post","link":"https:\/\/arsis.gr\/en\/kfaa-tagarades-cook-grow\/","title":{"rendered":"Cook &amp; Grow: \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03c4\u03bf \u039a\u03a6\u0391\u0391 \u03a4\u03b1\u03b3\u03b1\u03c1\u03ac\u03b4\u03c9\u03bd"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/arsis.gr\/wp-content\/uploads\/2025\/12\/\u03a4\u0391\u039c\u0395\u03a5-logo-1280X720-1-1024x576.jpg\" alt=\"\" class=\"wp-image-78255\" title=\"\" srcset=\"https:\/\/arsis.gr\/wp-content\/uploads\/2025\/12\/\u03a4\u0391\u039c\u0395\u03a5-logo-1280X720-1-1024x576.jpg 1024w, https:\/\/arsis.gr\/wp-content\/uploads\/2025\/12\/\u03a4\u0391\u039c\u0395\u03a5-logo-1280X720-1-300x169.jpg 300w, https:\/\/arsis.gr\/wp-content\/uploads\/2025\/12\/\u03a4\u0391\u039c\u0395\u03a5-logo-1280X720-1-768x432.jpg 768w, https:\/\/arsis.gr\/wp-content\/uploads\/2025\/12\/\u03a4\u0391\u039c\u0395\u03a5-logo-1280X720-1-18x10.jpg 18w, https:\/\/arsis.gr\/wp-content\/uploads\/2025\/12\/\u03a4\u0391\u039c\u0395\u03a5-logo-1280X720-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"81191\" src=\"https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19824-1024x768.jpg\" alt=\"\" class=\"wp-image-81191\" title=\"\" srcset=\"https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19824-1024x768.jpg 1024w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19824-300x225.jpg 300w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19824-768x576.jpg 768w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19824-16x12.jpg 16w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19824.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"81190\" src=\"https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19840-1024x768.jpg\" alt=\"\" class=\"wp-image-81190\" title=\"\" srcset=\"https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19840-1024x768.jpg 1024w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19840-300x225.jpg 300w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19840-768x576.jpg 768w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19840-16x12.jpg 16w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19840.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"81192\" src=\"https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19850-1024x768.jpg\" alt=\"\" class=\"wp-image-81192\" title=\"\" srcset=\"https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19850-1024x768.jpg 1024w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19850-300x225.jpg 300w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19850-768x576.jpg 768w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19850-16x12.jpg 16w, https:\/\/arsis.gr\/wp-content\/uploads\/2026\/04\/19850.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd1\u200d\ud83c\udf73\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t24\/1\/16\/1f9d1_200d_1f373.png\" title=\"\"> \u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03c9\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf, \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd, \u03c4\u03cc\u03c4\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc\u03bd\u03c4\u03b5\u03c2!<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf72\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1f372.png\" title=\"\"> \u03a4\u03bf \u039a.\u03a6.\u0391.\u0391 \u03c4\u03b7\u03c2 \u0386\u03a1\u03a3\u0399\u03a3 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a4\u03b1\u03b3\u03b1\u03c1\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c7\u03b1\u03c1\u03ac \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2 Cook &amp; Grow, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2!<\/p>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2!<\/p>\n\n\n\n<p>\u00ab\u03a4\u03bf \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u0391\u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c4\u03c9\u03bd \u0391\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03a4\u03b1\u03b3\u03b1\u03c1\u03ac\u03b4\u03c9\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u0395\u03c0\u03b9\u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u039d.\u03a0. \u0386\u03a1\u03a3\u0399\u03a3 \u039a\u039f\u0399\u039d\u03a9\u039d\u0399\u039a\u0397 \u039f\u03a1\u0393\u0391\u039d\u03a9\u03a3\u0397 \u03a5\u03a0\u039f\u03a3\u03a4\u0397\u03a1\u0399\u039e\u0397\u03a3 \u039d\u0395\u03a9\u039d, \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2- \u03a4\u03b1\u03bc\u03b5\u03af\u03bf \u0391\u03c3\u03cd\u03bb\u03bf\u03c5, \u039c\u03b5\u03c4\u03b1\u03bd\u03ac\u03c3\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0388\u03bd\u03c4\u03b1\u03be\u03b7\u03c2\u00bb.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03c9\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf, \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd, \u03c4\u03cc\u03c4\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc\u03bd\u03c4\u03b5\u03c2! \u03a4\u03bf \u039a.\u03a6.\u0391.\u0391 \u03c4\u03b7\u03c2 \u0386\u03a1\u03a3\u0399\u03a3 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a4\u03b1\u03b3\u03b1\u03c1\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c7\u03b1\u03c1\u03ac \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2 Cook &amp; Grow, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2! \u0397 &#8230; <a title=\"Cook &amp; Grow: \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03c4\u03bf \u039a\u03a6\u0391\u0391 \u03a4\u03b1\u03b3\u03b1\u03c1\u03ac\u03b4\u03c9\u03bd\" class=\"read-more\" href=\"https:\/\/arsis.gr\/en\/kfaa-tagarades-cook-grow\/\" aria-label=\"Read more about Cook &amp; Grow: \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03c4\u03bf \u039a\u03a6\u0391\u0391 \u03a4\u03b1\u03b3\u03b1\u03c1\u03ac\u03b4\u03c9\u03bd\">Read more<\/a><\/p>","protected":false},"author":3,"featured_media":78255,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[17,128],"tags":[134],"class_list":["post-81189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anakoinoseis","category-tamey","tag-134"],"acf":[],"_links":{"self":[{"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/posts\/81189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/comments?post=81189"}],"version-history":[{"count":1,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/posts\/81189\/revisions"}],"predecessor-version":[{"id":81193,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/posts\/81189\/revisions\/81193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/media\/78255"}],"wp:attachment":[{"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/media?parent=81189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/categories?post=81189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/tags?post=81189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}