{"id":43845,"date":"2022-09-08T15:50:02","date_gmt":"2022-09-08T12:50:02","guid":{"rendered":"https:\/\/arsis.gr\/?p=43845"},"modified":"2022-09-08T15:56:32","modified_gmt":"2022-09-08T12:56:32","slug":"xekinaei-to-neo-programma-ton-athliti","status":"publish","type":"post","link":"https:\/\/arsis.gr\/en\/xekinaei-to-neo-programma-ton-athliti\/","title":{"rendered":"\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bd\u03ad\u03bf \u00a0\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u039d\u03ad\u03c9\u03bd (\u039a\u03a5\u039d) \u03c4\u03b7\u03c2 \u0391\u03a1\u03a3\u0399\u03a3 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ad\u03c6\u03b7\u03b2\u03b5\u03c2 &#038; \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2, \u03bd\u03ad\u03b5\u03c2 &#038; \u03bd\u03ad\u03bf\u03c5\u03c2"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" data-id=\"43847\" src=\"https:\/\/arsis.gr\/wp-content\/uploads\/2022\/09\/01-\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd-\u0394\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd-\u0386\u03c1\u03c3\u03b9\u03c2-\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03b1.jpg\" alt=\"\" class=\"wp-image-43847\" title=\"\" srcset=\"https:\/\/arsis.gr\/wp-content\/uploads\/2022\/09\/01-\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd-\u0394\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd-\u0386\u03c1\u03c3\u03b9\u03c2-\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03b1.jpg 724w, https:\/\/arsis.gr\/wp-content\/uploads\/2022\/09\/01-\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd-\u0394\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd-\u0386\u03c1\u03c3\u03b9\u03c2-\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03b1-212x300.jpg 212w, https:\/\/arsis.gr\/wp-content\/uploads\/2022\/09\/01-\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd-\u0394\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd-\u0386\u03c1\u03c3\u03b9\u03c2-\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03b1-8x12.jpg 8w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"724\" height=\"1024\" data-id=\"43846\" src=\"https:\/\/arsis.gr\/wp-content\/uploads\/2022\/09\/02-\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd-\u0394\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd-\u0386\u03c1\u03c3\u03b9\u03c2-\u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03b1.jpg\" alt=\"\" class=\"wp-image-43846\" title=\"\" srcset=\"https:\/\/arsis.gr\/wp-content\/uploads\/2022\/09\/02-\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd-\u0394\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd-\u0386\u03c1\u03c3\u03b9\u03c2-\u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03b1.jpg 724w, https:\/\/arsis.gr\/wp-content\/uploads\/2022\/09\/02-\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd-\u0394\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd-\u0386\u03c1\u03c3\u03b9\u03c2-\u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03b1-212x300.jpg 212w, https:\/\/arsis.gr\/wp-content\/uploads\/2022\/09\/02-\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd-\u0394\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd-\u0386\u03c1\u03c3\u03b9\u03c2-\u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03b1-8x12.jpg 8w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u0394\u03a9\u03a1\u0395\u0391\u039d<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03b7 \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf&nbsp;\u03ae&nbsp;\u03c0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf (\u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b5\u03ba\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u0391\u0394\u03a5\u039c \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd) \u03cc\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2\/\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2&nbsp;\u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9&nbsp;\u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<br>\u0397 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u039d\u03ad\u03c9\u03bd \u03c4\u03b7\u03c2 \u0391\u03a1\u03a3\u0399\u03a3 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 (\u03a3\u03c0\u03ac\u03c1\u03c4\u03b7\u03c2 9, 54640 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u0395\u03c5\u03b6\u03ce\u03bd\u03c9\u03bd), \u03c4\u03b7\u03bb. 2310 227311<\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c3\u03c4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1<\/p>\n\n\n\n<p>\u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae\/\u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 \u03b1\u03b8\u03ae\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1<\/p>\n\n\n\n<p><strong>\u0391\u039d\u0397\u039b\u0399\u039a\u039f\u0399 8-15 \u0395\u03a4\u03a9\u039d<\/strong><\/p>\n\n\n\n<p>1. \u0388\u03bd\u03c4\u03c5\u03c0\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03bd\u03b5\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03b3\u03bf\u03bd\u03ad\u03b1<\/p>\n\n\n\n<p>2. \u0392\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc(\u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf \u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf)<\/p>\n\n\n\n<p>3. \u03a7\u03b1\u03c1\u03c4\u03af \u03c4\u03b1\u03c5\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd(\u03c4\u03c1\u03af\u03c0\u03c4\u03c5\u03c7\u03bf, \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2, \u03b2\u03b9\u03b2\u03bb\u03b9\u03ac\u03c1\u03b9\u03bf \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1)<\/p>\n\n\n\n<p>4. \u03a7\u03b1\u03c1\u03c4\u03af \u03c4\u03b1\u03c5\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ad\u03b1<\/p>\n\n\n\n<p>5. \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03b5\u03c0\u03af\u03b4\u03b5\u03b9\u03be\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf\u03c5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 self-test (\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7- \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03ac\u03c1\u03c4\u03b1 \u03b3\u03b9\u03b1 COVID 19) \u03bc\u03b5 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03ae \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03cc\u03c3\u03b7\u03c3\u03b7\u03c2 (\u03b5\u03ba\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 30 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ad\u03c9\u03c2 180 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bd\u03cc\u03c3\u03b7\u03c3\u03b7).<\/p>\n\n\n\n<p><strong>\u0391\u039d\u0397\u039b\u0399\u039a\u039f\u0399 16-18 \u0395\u03a4\u03a9\u039d<\/strong><\/p>\n\n\n\n<p>1. \u0388\u03bd\u03c4\u03c5\u03c0\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03bd\u03b5\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03b3\u03bf\u03bd\u03ad\u03b1 (\u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af)<\/p>\n\n\n\n<p>2. \u0392\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc(\u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf \u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf)<\/p>\n\n\n\n<p>3. \u2019\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf \u03c4\u03b1\u03c5\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd (\u03c4\u03c1\u03af\u03c0\u03c4\u03c5\u03c7\u03bf, \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2, \u03b2\u03b9\u03b2\u03bb\u03b9\u03ac\u03c1\u03b9\u03bf \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1)<\/p>\n\n\n\n<p>4. \u2019\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf \u03c4\u03b1\u03c5\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ad\u03b1<\/p>\n\n\n\n<p>5. \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03b5\u03c0\u03af\u03b4\u03b5\u03b9\u03be\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf\u03c5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 self-test (\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7- \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03ac\u03c1\u03c4\u03b1 \u03b3\u03b9\u03b1 COVID 19) \u03bc\u03b5 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03ae \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03cc\u03c3\u03b7\u03c3\u03b7\u03c2 (\u03b5\u03ba\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 30 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ad\u03c9\u03c2 180 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bd\u03cc\u03c3\u03b7\u03c3\u03b7).<\/p>\n\n\n\n<p><strong>\u0395\u039d\u0397\u039b\u0399\u039a\u0395\u03a3<\/strong><\/p>\n\n\n\n<p>1. \u0392\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc( \u03c0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf \u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf)<\/p>\n\n\n\n<p>2. \u2019\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf \u03c4\u03b1\u03c5\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd (\u03c4\u03c1\u03af\u03c0\u03c4\u03c5\u03c7\u03bf, \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2, \u03b2\u03b9\u03b2\u03bb\u03b9\u03ac\u03c1\u03b9\u03bf \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1)<\/p>\n\n\n\n<p>3. \u0388\u03bd\u03c4\u03c5\u03c0\u03bf \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae, \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd<\/p>\n\n\n\n<p>4. \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03b5\u03c0\u03af\u03b4\u03b5\u03b9\u03be\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf\u03c5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b5\u03c3\u03c4 \u03b1\u03bd\u03c4\u03b9\u03b3\u03cc\u03bd\u03bf\u03c5 (PCR \u03ae rapid test) \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03ae \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03cc\u03c3\u03b7\u03c3\u03b7\u03c2 (\u03b5\u03ba\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 30 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ad\u03c9\u03c2 180 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bd\u03cc\u03c3\u03b7\u03c3\u03b7).<\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03b1\u03c0\u03cc<a href=\"https:\/\/arsis.gr\/wp-content\/uploads\/2022\/09\/\u039f\u03b4\u03b7\u03b3\u03cc\u03c2-\u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2-\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd-\u0394\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd-\u0386\u03c1\u03c3\u03b9\u03c2.pdf\"> here<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u0394\u03a9\u03a1\u0395\u0391\u039d \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03b7 \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf&nbsp;\u03ae&nbsp;\u03c0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf (\u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b5\u03ba\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u0391\u0394\u03a5\u039c \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd) \u03cc\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2\/\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2&nbsp;\u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9&nbsp;\u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.\u0397 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u039d\u03ad\u03c9\u03bd \u03c4\u03b7\u03c2 \u0391\u03a1\u03a3\u0399\u03a3 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 (\u03a3\u03c0\u03ac\u03c1\u03c4\u03b7\u03c2 9, 54640 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u0395\u03c5\u03b6\u03ce\u03bd\u03c9\u03bd), \u03c4\u03b7\u03bb. &#8230; <a title=\"\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bd\u03ad\u03bf \u00a0\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u039d\u03ad\u03c9\u03bd (\u039a\u03a5\u039d) \u03c4\u03b7\u03c2 \u0391\u03a1\u03a3\u0399\u03a3 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ad\u03c6\u03b7\u03b2\u03b5\u03c2 &#038; \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2, \u03bd\u03ad\u03b5\u03c2 &#038; \u03bd\u03ad\u03bf\u03c5\u03c2\" class=\"read-more\" href=\"https:\/\/arsis.gr\/en\/xekinaei-to-neo-programma-ton-athliti\/\" aria-label=\"Read more about \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bd\u03ad\u03bf \u00a0\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u039d\u03ad\u03c9\u03bd (\u039a\u03a5\u039d) \u03c4\u03b7\u03c2 \u0391\u03a1\u03a3\u0399\u03a3 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ad\u03c6\u03b7\u03b2\u03b5\u03c2 &#038; \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2, \u03bd\u03ad\u03b5\u03c2 &#038; \u03bd\u03ad\u03bf\u03c5\u03c2\">Read more<\/a><\/p>","protected":false},"author":3,"featured_media":43847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-43845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anakoinoseis"],"acf":[],"_links":{"self":[{"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/posts\/43845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/comments?post=43845"}],"version-history":[{"count":2,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/posts\/43845\/revisions"}],"predecessor-version":[{"id":43850,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/posts\/43845\/revisions\/43850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/media\/43847"}],"wp:attachment":[{"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/media?parent=43845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/categories?post=43845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arsis.gr\/en\/wp-json\/wp\/v2\/tags?post=43845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}